Karla's goal is to provide instruction on strength training and stretching while flowing through dynamic yoga postures. Class focus is teaching yoga basics and breathing techniques that allow one to truly learn the proper way to start a yoga flow practice. All muscle groups will be challenged, however, key focus is on building a strong core, strengthening glutes and thighs, and rediscovering the neglected muscles of the back. A wonderfully curated music playlist will allow one to feel energized and pumped throughout the session.
Learn how to properly engage the deepest muscle groups of the abdomen to maintain balance and healthy spinal alignment.
Learn to link breath with movement, obtaining a fluid, strong, and graceful practice.
Learn tools of the yogi to create an overall sense of peace and happiness.
Living like a yogi encompasses all aspects of your life. Learn to begin where you are at to achieve goals, maintain successful relationships, and foster a healthy lifestyle.
Remember the power each individual has to change their life for the better. Believe in yourself and nothing becomes impossible.